Advice on how to stay safe and warm during your outdoor adventures.
When it comes to outdoor safety and exercise precautions
, any athlete can tell you about the basic rules and tricks for keeping out of trouble with the natural elements: checking the weather before you head outside, informing a friend or family member of your fitness plans, or simply venturing out onto the trail with a companion, rather than on your own.
While each of these pieces of advice may seem obvious and basic to anyone looking to get in a good outdoor workout, they are not enough to get you through some the harshest, most testing elements of nature, such as the winter season.
A little snow or cold weather is not enough to stop some of the toughest athletes from heading outside during the winter season and getting in a great workout
. From running to snow-skiing to ice skating, there is no shortage of exciting outdoor activities in the heart of the cold months, or athletes who are willing to fight back against the snow and the ice.
Unfortunately, the frigid weather that is customary in most states across the country during the winter months can overcome even the most experienced of athletes. And, when the winter temperatures drop well below normal, and the winds pick up to an overwhelming speed, staying warm and safe can become more of a challenge than most people prepare for.
In order to help you prepare for your favorite winter wonderland activities
, while staying healthy and safe at the same time, we have put together the following tips that will keep you going well into the heart of the winter season:
When the temperature outside falls to a certain low, your body begins to lose its heat and stored energy faster than it can be produced. As a result of this, our body begins to cool down, leaving us vulnerable to the effects of frostbite and hypothermia. Because of this, it is important that you wear plenty of layers
to trap in your body heat and protect yourself against wind and precipitation.
Factor In The Wind Chill
If the wind chill index is strong when you are outside in the freezing temperature, it can penetrate your layers and remove the coating of warm insulation that surrounds you. This can cause your body temperature to drop fast, leading to unsafe outdoor exercise even if you have dressed appropriately.
Don't Overdo Yourself
The cold weather can put extra strain on even the most trained athletes. You are not only at a greater risk for pulling a muscle when you are outside, running in the cold, but the severe temperatures can put extra strain on your heart and your lungs. Before you brave the elements
, be sure to schedule an appointment with your medical doctor to address any concern they may have about you exercising in the winter weather.
Exercising outdoors during the cold winters months gives you a great chance to work out in a whole new environment, while at the same time fitting in a great exercise. However, be sure that you are monitoring how your body feels and reacts to the elements outside. As long as you follow these three simple steps for outdoor winter safety, you will be able to take advantage of all the benefits and fun that the winter season has to offer.