What you need to know about indoor swimming during the cold months.
While the fall and winter seasons bring about many different fun outdoor activities, such as snowboarding, gorgeous nature runs, ice skating, skiing and fishing, it also takes away several activities that we have grown to love during the summer months.
One favorite warm weather activity of adults and children alike is swimming. Whether you spend your summer afternoons splashing in your local lake, traveling to the beach to take advantage of the ocean swells, or simply swimming laps back and forth
in your backyard pool, there is no better activity that helps you to release all of your stress, while at the same time giving you a great workout.
Swimming is also a great fitness activity for people of all shapes and athletic types. It helps to build endurance and tone muscles for athletes looking for a refreshing workout, but it can also be a simple, introductory fitness activity for those who are intimidated by complex group exercise classes or for older individuals who are looking to get started with some mild workouts.
Luckily, there are many indoor swimming facilities
that help to promote health and fitness all year long, from a full-facility aquatic center to your local college pool. Here are just a few reasons why you should consider adding indoor-swimming to your winter fitness regime:
Different Pools Offer Varying Workouts
One of the best aspects about indoor swimming is that pools offer you a great variety of fitness options over outdoor bodies of water. For instance, if you enjoy swimming slowly or doing basic laps, short lap pools are a great option for you. However, if you prefer getting in a long workout with higher yardage, many fitness centers will also have long lap pools.
If you are looking for a higher intensity workout similar to that of a natural body of water, some facilities will also have a swim-in-place pool with an artificial current. These pools can be as small as eight feet in length and feature motors that create a current for you to swim against
, giving you a close simulation of open water swimming.
Increases Your Overall Workout Stamina
Indoor swimming is a great option for athletes who are looking to keep up their energy and endurance during the off season. This is because these long, moderately paced workouts rely on efficient use of oxygen in your lungs in order to produce energy. As you begin to swim more and more, your body will adapt in order to improve how efficiently you are using your oxygen, which can help to increase your stamina in the long run.
There are also many other benefits that swimming can bring to your mind and body
. According to the Centers for Disease Control and Prevention, regular aerobic exercise--swimming in particular--can help to elevate your mood and help you to feel more refreshed and rested at night.
Do not let changes in season and temperature keep you from soaking up the fun of swimming this fall. Instead, take advantage of your local indoor swimming pools to keep active and healthy all year long.