Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program.

So whether you’re exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts.

Guidance for every step
M4 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is:

• Enter your personal data once
• Choose your personal target – fitness improvement, weight management, or free training

And your heart rate monitor does the rest, providing:

• A personal exercise program
• Suggested workout for the day
• Real-time guidance during your workout
• Workout achievement summaries

Suunto Movestick wirelessly transfers your M4 training data to Movescount.com.

• Fitness test
• 3 personal targets to choose from – improving fitness, weight management or free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapting exercise program for the next 7 days
• Real-time intensity guidance during workout
• Motivational feedback messages
• Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
• Upload exercise data to Movescount.com (with optional Suunto Movestick)
• Easy to use
• 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish